802 Fitness and Therapy
- 35 West Main Street, Wilmington, VT 05363
802 Fitness and Therapy is a personal training service provided to individuals that want to enhance their mobility, increase strength, optimize performance or eliminate pain by using targeted movement based exercise strategies. Every client is provided with an in depth movement analysis and a custom exercise program that is tailored to fit their specific needs.
In order to provide every person with the best possible service, all clients are required to have an initial consultation. This evaluation will include a review of each client’s health history and daily activities as well as a 3-Dimensional Movement Analysis which is used to identify specific biomechanical patterns and associated deficits. After completing a thorough history and reviewing the movement analysis, a customized and integrated exercise program will be personalized to fit each clients individual goals. One on one coaching will be provided to ensure proper technique which promotes optimal movement while minimizing the risk of injury.